The best magazine
Nutrition : Health & Medical
You should not be taking vitamin and mineral supplements because most are processed "synthetic" man-made chemical imitations made in a lab by a drug company and then mass produced in China. Learn why these can be toxic to your system. Instead, you should be taking live whole food nutrition
Health and Fitness Program - How Do I Start a Change in My Lifestyle If I Have Never Done it Before?
If you think a health and fitness program is only about wearing gym clothes, you are making a deadly mistake which can destroy your health. There are 5 critical keys for improving your health. Ignore one of them and you are flushing your dream of health and fitness down the toilet.
We all can agree that raising kids is rewarding, and at the same time intensely challenging as well. Feeding our kids correctly with healthy food and snacks is crucial to ensure their proper development and growth. Proper nutrition plays a vital role in preventing learning difficulties and also audi
I've been sober and clean off of alcohol and crack cocaine for four and a half years, and I want to share my original way of stopping addiction. I became able to control my cravings ...
If you are under the impression that you can lose belly fat and gain six packs abs just by doing basic sit ups, then you are in for a shock. That shock is basically the fact that it just won't work. Sit ups help to give you a strong core of the body but will not give you any definition and cert
I sometimes wonder what percentage of the population is aware of the ongoing fluoride debate.There's absolutely a growing voice of dissent over water fluoridation, but how familiar is the average Joe
When considering living your daily life with nutrients in your mind, there are lots of dietary blunders we are vulnerable to making. This short article will speak about a few of those errors and a few easy tips that just may well allow you to steer clear of them. Read on and see your path to a much
There are 74 calories in pineapple per cup (155 grams). Pineapples are an excellent alternative to a sugary dessert due to its sweet taste. You can eat in pineapples in many different ways: fresh, frozen, in heavy or light syrup, crushed, chunks, wedges, spears or slices.
Here's one of my favorite Vitamix juicing recipes that you can drink in the morning when you first get out of bed for a shot of quick energy. You can make it today and drink all of it over the next couple of days.
Each stage of life is characterized by special needs. For this reason, our food requirements can vary depending on age. Learn about your body needs from Dr. Luigi Gratton, an author of "The analysis of obesity as a risk factor", developed by the Center for Human Nutrition at the University
I have great memories of going to the County Fair as a child.Growing up in a small town, the annual fair was the closet thing I new to an amusement park.It was pure heaven.Rides everywhere, bright lights, games to play and stuffed animals to be won, and don't forget about the food...
There is nothing more refreshing on a hot summer day than a big slice of watermelon. It is sweet and juicy. It fills your stomach up nicely.